ðŊð Pomegranates contain many antioxidants and vitamin C. Because of their high concentration of antioxidants, pomegranates have anti-inflammatory effects.
Drinking pomegranate juice regularly can help improve digestion, lower your risk of heart disease, and help fight certain cancers.
To remove seeds from the pomegranate, make a shallow cut around the top of the fruit. Use your fingers to remove the cut piece. Cut pomegranate into shallow wedges, following the lines of the star-shaped white pith. Carefully pull wedges apart to expose the seeds.
