Sweet, juicy fruits relieve stress.
in the present day In the era of outbreaks of various illnesses Currently affecting people in the present era. Stress occurs Anxiety I would like to encourage you to overcome this crisis together. Kuvings Thailand has recommended fruits for those who are stressed. which these fruits Easy to find in the market. They are very inexpensive and can help relieve your stress. They are as follows:
coconut
It is a fruit that is special and can help reduce stress. Because the coconut itself has medium-chain saturated fatty acids. that helps improve your mood Antioxidants So we feel refreshed. more energetic
banana
Helps to produce the substance of happiness. In addition to being rich in vitamins and minerals, This is because bananas contain a protein called tryptophan that helps produce serotonin. or the hormone of happiness Bananas also contain natural sugar. Helps create freshness and maintain blood sugar levels
watermelon
It can be said that it is a fruit that has great health benefits. Because it has low calories, delicious taste, you feel refreshed when you eat it. Because watermelon is rich in various vitamins and minerals. Whether it's vitamin A, vitamin B, vitamin C, carbohydrates, calcium, magnesium, phosphorus, iron, potassium, potassium helps reduce high blood pressure. and helps make the mind cheerful and bright In addition, it also contains lycopene , an important antioxidant that helps prevent various cancers. Slows down the degeneration of cells in the body. It also contains beta-carotene which helps nourish eyesight, nourish the skin, slow down aging, etc.
And there are some fruits that can help reduce symptoms of stress. But there are only certain seasons or trading at super markets such as
longan
Longan, a seasonal fruit during the rainy season Longan contains GABA and gallic acid which help treat nervous system diseases such as anxiety and insomnia. It also serves to maintain balance in the brain. Therefore helping to relax the brain. Reduce stress and anxiety, sleep comfortably, and also contain vitamin B12. that helps in nourishing the nerves and brain Treat anxiety relieve stress
apple
Apples are rich in many nutrients such as vitamin A, vitamin B, vitamin C, carbohydrates, protein, fat, dietary fiber, calcium, phosphorus, potassium, magnesium, iron, sulfur and antioxidants. They have properties that can help control and reduce weight. Cholesterol, lower blood sugar levels, lower blood pressure, help reduce stress. Reduce inflammation of tissues, etc.
passion fruit
If you drink passion fruit juice regularly, it will help you sleep better. Because passion fruit contains serotonin, which is a substance responsible for regulating sleep. Helps reduce stress and helps relieve symptoms of depression. When you eat passion fruit, it makes your body fall asleep easier.
Berries
Strawberries, blueberries, raspberries and blackberries. It is a fruit that has high antioxidant properties. A study was published in a medical journal in which patients were treated for 2 years with antioxidants or a placebo. After 2 years, patients treated with antioxidants resulted in depression. Symptoms subside
